We often talk about anger—how to manage it, how to control it, how to express it without damaging our relationships. But what if anger...

The Pressure of “Happiness as a Choice” We hear it all the time: “Happiness is a choice.”  It’s a phrase meant to be empowering, but more...

This year marks the first time I've genuinely smiled to myself and celebrated with a quiet, happy birthday dedicated to myself. Today is...

Time for another post on some of my academic thoughts and research. Among other things, my upcoming book entitled Self-Help in the...

I've been feeling a little demotivated and uninspired lately, which got me thinking about self-help. Maybe this is a good time to...

Celebrations. We often organize them, choose the venue, the people, everything. But how do you celebrate the first time you hold your...

I have a confession to make... I thought the first time I would hold my book in my hands would be incredible. My childhood dream had...